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Shrimp Provide Balance Between Health Benefits and Flavor

Finding a meal that is simple, includes an abundance of health benefits and offers delicious flavors can be a challenge. With shrimp, individuals can receive this combination and much more. This protein option is packed full of flavor and plenty of health benefits. Don’t believe us? Check out the top four benefits of shrimp and why you should include them in your diet on a regular basis below (courtesy of Health.com).

 

1. Shrimp packs a punch…of protein. Three ounces of shrimp has 20 grams of protein with very little fat or carbs to boot. When you finish a good workout at the gym and need to find a way to feed those worn-out muscles, try something different and add shrimp to a leafy green or spinach salad.

2. Fighting shrimp are a real thing. Shrimp boosts your intake of zinc and selenium, activating enzymes that improve immune health, increase muscle metabolism health and build enzymes to fight cancer. Such a small addition can help improve overall health, and help ward off that cold you fear is coming on.

3. I Heart Shrimp! The omega-3 content in shrimp is important in cardiovascular and nervous system health. In addition to omega-3, shrimp are rich in omega-6, a great pair that is seen to decrease the risk of chronic diseases like obesity, type 2 diabetes and high blood pressure.

4. The more the merrier. With only 7 calories per shrimp, more doesn’t mean your caloric intake will shoot through the roof. So you can enjoy more of these tasty treats without the guilt.

 

This month, your local Atlanta Bread menu features two new, bold shrimp dishes, giving you a taste of the coast from your local bakery café. Take a trip beachside this Spring with our new Shrimp Po’ Boy, explore the vibrant city of New Orleans with the bold flavors of our Creole Shrimp Caesar OR put a twist on one of our classic salads with shrimp as an add-ons.

Stop in to your local Atlanta Bread this month and try our new fresh, healthy shrimp offers. To find a location near you, visit: https://atlantabread.com/locations/. These dishes are here for a limited time only, so hurry in! Don’t have time to wait in line? Grab and go when you order ahead online or through our app.

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